Seeing 5 movies in 24 hours seems like a lot, and it is but really it's
only about 10 hours worth of programming. Subtract another 3 hours of
driving and waiting, 6 more for sleeping and that still leaves you 5
hours to do whatever you want. Might as well get in a work out, right?8:03AM, Saturday, 5.18...
Here's what I got in upon rising on Saturday after the midnight screening of Tango & Cash. I did this on an empty stomach and as a giant set repeated 3 times for Shoulders, Biceps and Triceps.
1) Arnold Press/Spider Curl/Close Grip Bench
2) Dumbbell Upright Row/Hammer Curl/Lying Dumbbell Extensions
3) Cable lateral raises for all three heads/Cable Curl/Cable Kickback
Calf Raises and Forearms
The first tri-set of this giant set is for size, the second for shape and the third for definition. Followed it up with a shake of whey and dextrose and got ready for movie 2 of 5 for the day, Robocop!
Here's the King of Kings training arms and putting out the vibe:
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