On Saturday morning I woke up at 6:00 AM after a full night's sleep and hit the hotel's gym. It's a solid facility, better than the Grand Californians I'd say. Pretty standard hotel gym with dumbbells, a cable machine, yoga mats and balls along with plenty of cardiovascular machines. Apparently everybody else in the resort was on vacation mode as I had the place to myself. There's permanent music you can listen to or put something on the TV's. I opted for tunes and a Shoulders and Arms session:
Arnold Press/Face Pull/Incline Close Grip Push Up
Rear Delt Raise/Incline Zane Curls/Rope Pushdown
Side Raise/Concentration Curl/1-Arm Extension
9 exercises done as one giant circuit repeated 3 times. I threw in 4 sets of standing calf raises along with some front delt work and forearms before hitting the Elliptical for a mile and another on the stationary bike.
Later in the weekend I would come across a newDolph Lundgren video where he shows you his superset based workout routine along with juice and protein centric diet. Dude is still doing the Damme thing in his 50's so you have no excuse not to get up. The big Swede talks dealing with an abusive father, therapy, Arnold waking him up at night and much more.
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