Modern day transistor mystic
practice right speech.
Problem today is
talk is cheap
but eventually
you will pay
for what you say.
It's always that way.
While I don't prescribe to Zane's methods of training Chest, Delts and Triceps together because it hurts my shoulders, I did decide to go old school basics with my workouts this past weekend. That way I'd be sure to get a nice pump, keep up the breathless state with little rest in between exercises and focusing on my reps, making sure to control the movement. For Chest and Biceps:
1) Incline DB Press/Face Down Incline DB Curl
2) Incline Fly/1-Arm Preacher Curl
3) DB Pullover/Concentration Curl
4) Dip/Cable Curls w/Rope
5) Incline Push Up/Reverse EZ Bar Curl
2) Incline Fly/1-Arm Preacher Curl
3) DB Pullover/Concentration Curl
4) Dip/Cable Curls w/Rope
5) Incline Push Up/Reverse EZ Bar Curl
Only doing 2 sets of each Super Set let me give the muscles a nice variety while keeping me moving around the gym. As you can see, each Super Set is designed to use the same equipment so you're not wasting time between movements. Finished up with some rowing, 1000 meters in 5 minutes, abs, trunk twists and then 3 miles on the stationary bike. I felt great afterwards and was excited to work Legs the next day.
No comments:
Post a Comment