Down to Disneyland for the weekend, I hit the hotel gym to get in a nice Sunday morning session. We'd already walked 15,000 steps the day before but I felt like hitting upper and lower body since I generally take Monday's off. I've been pushing hard and regularly for a few months now so may take a few days off soon as I wasn't getting a great pump and felt a little listless. But seeing Spartacus clips with Be Here Now along with guest Jai Courtney's rolled up sleeves and muscle popping posture plus the 3 course meal I had the night before provided motivation.
Goblet Squat/Leg Curl/Leg Extension x 4
Shoulder Press/Hammer Curl/Triceps Pushdown x 4
Sissy Squat/Larry Scott Side Raises/Concentration Curl/Lying DB Extension x 4
Calf Raises, Forearms
2.5 Kilometers on Elliptical Machine with 4 minutes of intervals
After stretching I took 8 flights of stairs just cause. If you've been training hard for weeks or months on end, it's never a bad idea to take a break, let the body and mind rest then figure out your next priorities. Guys like Arnold and Vince Gironda used to change up routines every 3 weeks with Gironda suggesting taking a full 7 days off to recuperate physically and mentally as planning, executing and tracking your workouts relieves stress but also is a form of it.
On Friday night we ventured to the crowded Promenade area of Santa Monica. It's a happening spot but a little too much going on for me. Sugar Fish had a longer wait then we could afford to have so we checked out The Craftsman Bar, a chill dive joint with a excellent happy hour prices but $13 Jameson, yeesh! Up the street is art house chain Laemmle's Monica Film Center where we saw Morgan Spurlock a while back with his Comic-Con documentary. Tonight it was the roll out premiere of Be Here Now, the story of Spartacus leading man Andy Whitfield and his battle with non-Hodgkin's lymphoma, a form of cancer that affects cells called lymphocytes, part of your immune system. Whitfield broke onto the scene with Starz's violent and sexual 2010 series about the slave turned gladiator turned rebellion leader. By the end of season 1, Whitfield was experiencing extreme back pain and was diagnosed. Doctors told him it was the type of cancer you wanted to get as 80% of patients recover after chemotherapy. Whitfield received treatment, the cancer went into remission and he prepared for season 2 of Spartacus. A routine insurance physical showed that masses had formed and Whitfield focused on fighting the disease.
Directed by Lilibet Foster, Be Here Now chronicles Whitfield's surprising life, a structural engineer who was discovered in a coffee shop, became a well known model and commercial actor before making an impact with feature film Gabriel in 2007. Securing the role of Spartacus, Whitfield trained for the regular shirtless and fight scenes then shot in New Zealand for 9 months, essentially breaking into Hollywood "overnight" with representation, the lead role of a series and a multi-year deal. Life had a different journey in mind as we watch Whitfield along with supporting and spunky wife Vashti endure hardship after hardship as Andy fights the disease. Not wanting to jump back into chemotherapy right away, Whitfield explores holistic treatment in Australia and India like acupuncture, cleansing and seeing an astrologist. Months pass and Whitfield goes back to chemotherapy and then radiology to mixed results. We watch the husband and wife, parents of two young children, in intimate close up as Andy has good days and bad days through months and then a year of harsh treatment. On September 11th of 2011, Whitfield passed away peacefully in a hospice.
Producer Sam Maydew, Whitfield's former manager, was on hand to discuss the film along with Spartacus co-star and Whitfield's off screen buddy Jai Courtney. It was an interesting night of emotions as audience tears were shed during the film and you could see how close Whitfield and the documentary were to Maydew, who lost a family member during it's production. Maydew shared that he tried to stop Whitfield from documenting the experience, thinking it to be too personal. Thanks to Kickstarter, the film was completed and has hit festivals like the Los Angeles Film Festival where it picked up the Audience Award. Courtney had a more, celebrate his life approach, fondly remembering his friend and first professional idol as Whitfield had just landed the leading role, was happily married with kids and really taking off. Whereas Courtney was tending bar when he landed Spartacus and has now gone on to appear in Die Hard 5, Jack Reacher, Terminator Genisys and Divergent. He's also the godfather to Whitfield's kids and got heavily involved in producing the documentary.
Be Here Now is playing all week at the Monica Film Center with guests from the film, the Lymphoma Research Foundation, various medical associations and The Matrix's Carrie-Anne Moss? If you're not in New York or Los Angeles, demand a screening in your town via tugg.
Chuck Norris' cinematic prime came a bit before my youth. For me it was Bruce Lee and Jean-Claude Van Damme movies while Norris I recognized from Missing in Action and The Delta Force reruns on TBS and his hit show Walker, Texas Ranger on CBS. But as a martial arts training youth reading Black Belt magazine, Norris was never far from my eyes. I recall seeing 1992's Sidekicks at the local discount theater and enjoying it. The gold boxed VHS is part of my collection and once when my brother asked for my iPhone upgrade, I said he could have it if he brought Sidekicks to California from our Ohio home. He did. Jim from Cinematic Void screened a trailer for the flick with Silent Rage which of course gave me a hankering to watch the film again. We meet lovable, asthmatic dreamer Barry (Jonathan Brandis, View in Peace) at school, day dreaming during class that he's Chuck Norris' high kicking sidekick in recreations of Missing In Action, a ninja flick, a western, movies I don't think Norris actually ever starred in, The Hitman and more. Barry's computer programmer from Pittsburgh dad Jerry (Beau Bridges) is struggling to stay close to his son after the death of his wife. Local teacher and supporter Noreen (Julia Nickson) thinks she can help, enlisting newly arrived uncle Mr. Lee (Mako) to teach Barry martial arts.
Mako isn't quite as hard a task master as say Bloodsport's Shidoshi Tanaka or sadistic as The Karate Kid's Kreese and puts Barry through paces like running, chins, nunchaku drills and breaking bricks. Soon Barry doesn't even need his inhaler, catches the eye of dreamy classmate Lauren (Danica McKellar) and stands up to karate trained bully Randy (John Buchanan). By the end of the film at a giant karate tournament, Barry meets his hero Chuck Norris in real life as they compete on the same team in an inspiring if wholly unbelievable scenario. But that's the point of Sidekicks, dreams do come true if you believe in them enough and never give up. Directed by Chuck's brother Aaron with a script from Lou Illar and Galen Thompson, Sidekicks is a fun and more or less harmless piece of martial arts action comedy. Known for his R rated fare, Sidekicks opens up Norris' audience to kids and employs some very juvenile yuks as bad guys get blown up with bubble gum and there's lots of kicks, flips, gunfire and throwing stars but no blood or death. There's also a really fake looking yet educational rope climbing scene where Barry seemingly talks to himself in front of the entire class as imaginary Chuck shows him how to use his legs and tells us he hates the word "can't".
Produced via Mark Damon's Vision PDG, Sidekicks like fellow studio project Dark Angel/I Come In Peace before it was shot in and around Houston with Lamar High School standing in for itself along with the convention center and several nice looking parks, one with a waterfall. The film still holds up with solid production values that cover half a dozen day dream sequences, entertaining action and hands down Norris' best supporting cast ever that includes Beau Bridges, Jonathan Brandis, Mako, Julia Nickson, Joe Piscopo (buff and sporting a mullet), McKellar, Richard Moll and Gerrit Graham. Alan Silvestri provides a memorably playful guitar and drum heavy score. Norris carries the story but not directly, mainly popping up in action sequences then dropping a few bits of knowledge and encouragement on Brandis' Barry. For the most part it's an adopted family affair meets coming of age with light romance and a few training scenes with Brandis, Mako, Bridges, Nickson and McKellar.
By the early 90's, Norris had burst into the cinematic scene with low budget karate hits like Breaker! Breaker!, Good Guys Wear Black and A Force of One. Cannon Films backed the bearded badass with healthy budgets and paydays for Missing in Action, Invasion U.S.A. and Hero and the Terror to diminishing box office returns. Sidekicks was partially funded by local Houston mattress icon Jim McIngvale who
invested $9 million for production and a further $7 million for
advertising. Sidekicks would open in limited release on April 9th with a grassroots wide release following on April 30th. Taking a page from future President Bill Clinton, the producers booked Norris on a trail of personal appearances at theaters and on local news, meeting fans and signing autographs. The gambit paid off as Sidekicks grossed a respectable $17 million at the U.S. box office, his highest take since 1986's The Delta Force. Norris' theatrical days were numbered as 1994's Hellbound and '96's Top Dog would close out his starring vehicle days. On the small screen however, Norris would appear on 196 episodes of Walker between 1993 and 2001.
Director Aaron Norris would stick close to brother Chuck, mainly working on Walker and popping up as a stuntman in last year's Ant-Man. Sidekicks is co-writer Illar's only credit while Thompson would work with Norris on several projects before his death in 2011. Familiar face Mako starred opposite the likes of Steve McQueen, Arnold and Sean Connery in his 160 acting credits before passing in 2006. Working as an actor since he was 5, Jonathan Brandis became a teen magazine cover staple after appearances in It, Lady Bugs, The Never Ending Story II and Starquest: DSV. But transitioning from an androgynous teen heart throb to leading man proved more difficult. As work dried up, Brandis was said to have become depressed and at only 27, committed suicide in his Hollywood apartment building. Nunchuk in Peace, Brandis, I always enjoyed your work.
"Excuse me, excuse me! I'm more famous! I'm Jean-Claude Van Damme!"
-JCVD at LAX
Jean-Claude Van Damme is back! In Los Angeles that is. Paparazzi caught the bulging Belgian at the Los Angeles International Airport last weekend as the Muscles From Brussels returns from a few weeks of traveling abroad to the likes of Romania, Israel and London. While out on the planet, Van Damme shot a new series of commercials for Coors Light, checked out a soccer match and did some soul searching after the horrific terrorist attacks hit his home country. Back in LA, Van Damme is scheduled to start shooting his new Amazon show from Ridley Scott where plays a heightened version of himself that travels the world as a hit man moonlighting as a movie star. Seemingly in good spirits, Van Damme joked with the paps, threw a kick and comically knocked a cigarette out of his assistant's hand while trying to get out of the airport. On Sunday night, Guardians of the Galaxy and Jurassic World's Chris Pratt won an award for Action Performance, giving props to Arnold, Sly and JCVD among many others.
As you all know, Sam Elliott is the man. The gravelly voiced dude with sweet hair and mustache from Shakedown, Road House, Tombstone, The Big Lebowski, We Were Soldiers, Hulk and many more is the epitome of cinematic cool and seems pretty chill in real life. Elliott is currently co-starring in the just released Netflix sitcom The Ranch with Ashton Kutcher, Danny Masterson and Debra Winger. I had seen a few blurbs stating that he and Winger were highlights of the comedy/drama series and several friends on Facebook seemed to be enjoying the show so we popped it on during a lazy Saturday. We were supposed to go see a few movies but after three weekends of gripping and ripping along with rainy weather, it seemed like the perfect day to kick back, eat a lot of food, drink a bit of whiskey and tear through a new series.
Created by TWO AND A HALF MEN's Jim Patterson and Don Reo, The Ranch starts at a modest (and very TV set looking) ranch in Colorado where high school sensation turned professional washout Colt Bennett (Kutcher) returns and starts helping out dad Beau (Elliott) and brother Rooster (Masterson). Son and father have lots of issues as Colt smoked, drank and screwed away every opportunity while Beau has been struggling making ends meet on the ranch for decades. Immediately the show is a strange mix of sitcom yuks and actual family/life drama with a bit of cursing thrown in that threw me off. You get bar owning mother Maggie (Winger) who is still married to and sleeping with Beau but lives on her own, to give the elder actors their own subplots. Then there's former along with current flames Abby (Elisha Cuthbert) and Heather (Kelli Goss) for Colt. The series basically hinges on Beau's old school macho man who won't accept help or consider other people's opinions and Colt's easy going and charming washout loser dynamic. Everyone in the cast does well for themselves but it's Elliott who drew me in as I would not be setting aside large chunks of time to watch Kutcher. As the cantankerous Beau, Elliott uses his gnarly voice and bitching mustache to full effect as he makes fun of modern convenience, fashion and food (Almond Milk is referred to as nut juice, Uggs are for women, etc.) and gets to say the F word a lot.
It's impossible to keep up with Netflix's original output so a semi low brow show with heart aimed at middle America starring multiple familiar faces really caught me by surprise. The show is set up like any sitcom whether it's Two and a Half Men or The Big Bang Theory with a few regular locations and the odd actual outdoor scene shot along a random side of a road. Randomly you get one episode appearances from the likes of Rex Linn (Cliffhanger), Thomas F. Wilson (Back to the Future) and Kutcher's former co-star Jon Cryer (sporting a clean bald head). All in The Ranch is an enjoyable 10 episodes where humor is usually hanging around sex jokes and guys getting hit in the nuts mixed with an unexpected amount of dialog focused on family dynamics, parenting, love and regret. Set on a ranch in Colorado, there's no jokes aimed at rural America but gives a fair glance at small town living, farming, animals, drinking and guns. You even have dinner at Cracker Barrel instead of some generic show hang out. There was actually a lot of clear but not oppressive product placement for Budweiser, Jameson, Muscle Milk, Ajax, Chips Ahoy and more which makes me wonder how much of the shows costs were covered by manufacturers. Apparently Netflix picked up the series for 20 episodes and will release the next 10 at a later date. From there we'll see if it's picked up for a second season and give the world more of what it needs, Sam Elliott being a and the man.
I don't know how it happened but I've been wine tasting twice in the last few weeks. First it was in Malibu at the Wine Safari where you hang out with animals like horses, llamas and a giraffe then at Disney California Adventure Park during their Food and Wine Festival. April continues to be the time to get wine'd up as this Sunday, 4.10 at the Lorimar Winery in Temecula you can learn how to use a sword AND taste wines at Adrian Paul's The Sword Experience. Paul of course was the star of the hit syndicated show Highlander and starred in two feature films as Duncan MacCleod, cousin to Christopher Lambert's Connor. Living through the centuries as an immortal who battles others like him with decapitation as the only way to kill them. With the removal of the head comes the absorption of knowledge set to lightning and rain with a blaring rock soundtrack. For $350 bones, you can train with Paul for 4.5 hours while enjoying breakfast and lunch, a photo with the star and teacher, complimentary wine tasting and a free club membership. If that weren't enough, there's live music afterwards. Paul is taking The Sword Experience on the road, hitting Chicago, Houston, London, Stuttgart and Minneapolis to meet the fans and support his charity, The Peace Fund, which aims to Protect, Educate and Aid Children Everywhere.
Next Saturday, 4.16 at California Adventure Park you can meet movie legend Kurt Russell and hear him discuss his awesome career and passion for wine making. Apparently the star of Escape From New York, Big Trouble In Little China, Tombstone and Tango & Cash fell in love with the fermented drink while shooting Quentin Tarantino's Death Proof in wine country. Since then, the apprentice winemaker has created small batch boutique label Gogi that offers Goldie Chardonnay and Tiger Pinot Noir. I picked up a bottle of Tiger last weekend and can't wait to crack it open with friends on Friday night. For $199 you can kick back with Russell in the advertised informal 90 minute get-together. Through May you can attend demonstrations and meet the likes of Robert Irvine and Guy Fieri.
There are a lot of great frigging movies playing in Los Angeles this week. And I'm not talking about new releases The Boss, Hardcore Henry or Demolition. I'm talking repertory screenings across town, retrospectives and one killer triple feature. Starting last week, UCLA has been honoring prolific producer Jerry Bruckheimer with a month-long film festival, The Heat Is On, with screenings of Top Gun, Enemy of the State and Pirates of the Caribbean. This Saturday you can catch testosterone fueled 90's classics from Bruckheimer and director Michael Bay with The Rock and Armageddon. The Rock was one of my favorite movies growing up but I've never seen it on the big screen. Sean Connery, Nic Cage, Ed Harris and Michael Biehn all shine in the violent roller coaster ride that was a hit in '96. A supposed sequel featuring Cage's bio-chemist turned man of action was announced but never produced.
Over in West Hollywood, you can catch cinematic O.G. Harrison Ford in his prime at The New Beverly for Raiders of the Lost Ark, playing Friday and Saturday night along with a Saturday matinee. Matinees at The New Bev are fun, they're only $6.00 and you get a free popcorn! Dick Tracy is playing later in April as well so I'll be sure to check that out. In Hollywood proper, our friends at The American Cinematheque's Egyptian Theatre and Cinematic Void are premiering a new 2K restoration of grindhouse classic Dolemite! Packed with 70's kung-fu, open collars, music and rhymes, stay tuned after the film as cast and crew are scheduled for Q&A. Saturday night at The Egyptian, prepare for a killer 80's triple feature of tech-noir classics Robocop, The Terminator and R.O.T.O.R.?! Robo and Term are two of my favorite flicks of all time, making me life long fans of Peter Weller, Paul Verhoeven, James Cameron and Michael Biehn among others in two fell swoops.
I've seen Robocop twice on the big screen, both with Weller attending now that I think of it...and Terminator at least 6 times with the likes of Cameron and producer Gale Ann Hurd on hand but sadly never with the real stars, Linda Hamilton and Michael Biehn. And yes, you're reading this right. You can see The Rock and The Terminator on the big screen this Saturday which means Michael Biehn on the big screen twice in one day! Throw in Aliens at the Ace Hotel later this month for LV-426/Alien Day and that equals a triple dose of The Biehn in 30 days! If only someone would screen Predator to give Los Angeles a near comprehensive 80's sci-fi/action buffet...
This installment of Weird(cool) panels is brought to you by the most action packed decade in comic books, the 1990's! By 1992, I had been reading Captain America comics for about 3 years, starting with the absolutely legendary 1980 9 issue arc by Roger Stern and John Bryne, collected as War & Remembrance. From there I started reading Cap monthly, growing up on Ron Lim's bulky and action oriented style along with Mark Gruenwald's writing which pitted Cap against The Serpent Society, drug dealers and the Red Skull's Skeleton Crew. By 1992, Lim moved on and Rik Levins took over. His art wasn't as crisp or impressive as Lim's but had an energy about it along with giving each character a long and lithe look compared to Lim's blocky and compact style. Issues 402 through 408 belong in Cap's Weird(cool) Hall of Fame because the Star Spangled Avenger becomes a werewolf! I've had the hankering to revisit the saga after seeing a new Cap action figure come with a replaceable wolf head. I don't need another Cap action figure but my lady was sweet enough to buy me the head by itself on eBay. With the majority of my comics collection is in storage in another state, WonderCon came through as my lady spotted the trade in a 60% off bin and I nabbed it.
In the crazy 6 part run, Steve Rogers aka Captain America is looking for his pilot, one John Jameson, son of Spider-Man's newspaper publishing nemesis J. Jonah Jameson. John was a decorated NASA pilot and astronaut who came into contact with a gem on the surface of the moon which turned him into a manwolf. He's now gone missing at the same time as a rash of rumored werewolf killings are happening in quaint northern Massachusetts. Going to investigate, Cap seeks out some supernatural support but Dr. Strange unavailable, so Doctor Druid is enlisted to help him on his quest. The pony tailed master of the occult agrees and the two Sky Cycle up to Starkesboro, population 932 where they're immediately attacked by a werewolf and a silver masked and haired baddie on a flying motorcycle, Moonhunter. Turns out the town has some natural lycanthropes, you know people who turn into werewolves while others are being turned into them by Dr. Nightshade and her caped, bad guy wizard boss Dredmund. X-Men scrapper Wolverine is also investigating the murders and fights it out with a horde of werewolves before being captured and injected with werewolf serum but his healing ability rejects it. Instead Wolvie gets mind controlled like the rest of the town and becomes a more feral and violent version of himself.
Meanwhile back in New York we get an appearance from Steve Rogers' former love, Bernie Rosenthal, whom he met in War & Remembrance coincidentally. Bernie is back in town trying to get back together but Steve had been seeing former criminal and thief Diamondback unofficially. In the meantime, Bernie screws up as she's taking a walk with Avenger butler Jarvis and Steve's old friend, Dennis Dunphry, a former pro-wrestler turned superhero sidekick D-Man. D-Man was recently found in suspended animation up in the arctic and has been a mute near zombie ever since. But he does hit the gym with Cap, bench pressing 8500 pounds! Anyways, Jarvis has to bolt then Bernie loses sight of Dennis who wanders off in Central Park. Back in Stakesboro, Cap is captured and injected with the wolf serum, turning him into Cap-Wolf! From there he has to try and maintain his humanity, organize his fellow wolf captives and lead a revolt. Wolfsbane from X-Force makes an appearance, as does her leader Cable, the giant shoulder padded and gun toting soldier from the future. Adding to the WeirdCool-ness, Dr. Druid has some interesting mind powers like being able to levitate Cap out of trouble and heal his slit throat by sheer force of will. It's like that yoga Dhalsim does that lets you spit fire.
CapWolf leads the prison escape, faces off with Dredmund and grabs the Moongem. In a kind of random showdown, Cable and CapWolf get stymied by a giant rug wrapping them up which Wolverine then slashes through to set them free. Turns out the alpha wolf in captivity is John Jameson, who has been trying to find a way to be as super heroic as Cap and the Avengers after being an astronaut was no longer enough in the modern age. Man & Wolf is a fast and fun read which a familiar but enjoyable set up of a small town taken over by an evil baddie, experimenting on the locales. Throw in a found on the moon gem that turns you into a wolf, Cap spending half the issues as one, cameos from Wolvie and Cable and you've got yourself a quirky yet well executed change of pace. You even get some Infinity Gauntlet/War spillover as Captain America's evil darkside manifests into reality and tries to kill him. I don't know how Cap was selling back then but the issues were running twice a month which I'm pretty sure is a good thing.
Supporting Mark Gruenwald and Rik Levins you had Danny Buldanadi, Steve Alexandrove, Don Hudson and Ray Kryssing on Inks, Joe Rosen and Bob Sharpe doing Lettering, Gina Going and Arianne Lenshoer Coloring then Pat Garrahy, Barry Dutter, Ralph Macchio and Mike Rockwitz Editing. While it's been 15 years since I first read these issues, they were still pretty fresh in my mind. It was funny going back and realizing that Cap was picking bullet slugs off his armor, not the slimy bugs and as a 10 year old wondering why those things you see on the sidewalk would hurt. Reading up on the issues, I found out that artist Rik Levins went into video games after spending 3 years on Cap then started teaching at Full Sail University. Levins sadly passed away in 2010 from complications of cancer. Thanks to Levin and team for providing me with childhood adventure that has made for positive lifelong memories.
It's been a busy few weeks where we started with wine tasting and petting zoo in Malibu, hanging in Hollywood for Road House, Downtown for meat and sky high dranks. Then back again for WonderCon and three days of happy hour, Batman V Superman, Silent Rage at The Egyptian and the pop culture show. This weekend we headed down to Anaheim and Disneyland for the month long Food & Wine Festival at California Adventure Park. You see, the lone spot you can drank in Disneyland is the members only Club 33. But at CA Adventure you can grab beer, wine and margaritas almost anywhere. Every weekend of April finds Food Network chefs like Robert Irvine and Guy Fieri, winemakers, beer brewers and whiskey whipper uppers sharing their knowledge and leading workshops. OH and this just in, on Saturday April 15th, you can hang out with actor turned winemaker KURT RUSSELL and hear about his line, Gogi. I'm tied up that weekend otherwise I'd be there kicking it with The Charmed One himself.
Anyhow, there were multiple food and booze stands lining the paths near Cars Land and that Napa Valley inspired area. Cocktail tables were set up and it was pretty busy while being a simple way to make some extra bucks amidst rumors that Disneyland Shanghai is behind schedule and way over budget. For $15 you could sit down and hear from Silverado Vineyards winemaker Jonathan Emmerich. Located in Napa Valley, Silverado is the partial brainchild of Walt Disney's daughter Diane Miller. Starting in 1980, Miller and company started making wine and are now a name amongst names in the business. Emmerich kept things pretty loose as we tasted one white and two reds. Each table was set up with three glasses, a bottle of water and a blank paper mat along with a Disneyland Hotel pen. Several tables were unoccupied and Emmerich told us to grab the extra glasses so the wine wouldn't go to waste. Don't have to tell me twice, yoinks!
Now I'm no wine connoisseur so it all tasted like fruit and whatnot, and was all kind of back of the throat and not very smooth or easy to drink. But I'm not sure how wine is really supposed to taste anyway. Emmerich did share some interesting facts about how watering grapes has changed over the years as once upon a time you'd see the guy next door watering and remember to do the same. Now with the drought and technology, they irrigate using well water per grape vine. He also mentioned that the best time to visit Napa is when the harvest is but it's also like Spring Break where everybody is in town, prices go up and it's hard to get a nice dinner reservation. Instead, come up in February or March when it's empty and relaxing, it's a little cool and you won't get gouged for a room or a meal.
This past week I spent my time in the gym by training my entire body in each session. I've always been a firm believer of circuits and throwing in total body and leg exercises gets the heart and testosterone pumping. It's also an easy way to keep symmetry in mind as like Arnold, Frank Zane, Vince Gironda and Jean-Claude Van Damme, I view weight training as building a sculpture to a degree. We all have body parts that grow fast easily and others that lag so it's up to you to keep the balance. Compound moves like Clean & Press, Chins, Push Ups and Dips work multiple body muscle groups in no time and get you out of the gym in under an hour.
5:00 AM at the gym: Clean & Press/Chin/Incline Push Up/Hack Squat/Preacher Curls/Lying EZ Bar Extensions/DB Side Raise/Leg Curl for 3 circuits followed by calves, neck and forearms
With weights covered, the next day it was cardio: 3x3 minute rounds shadow boxing/4x3 minute rounds heavy bag/5 rounds jump rope/1200 meters rowing
This actually wore me out quite a bit as each exercise is a little more intense than walking on a treadmill or riding a stationary bike.
Feeling a little sore Friday I went with: Shoulder Machine Press/Machine Rows/Decline DB Flys/1-Arm DB Spider Curl/Lying DB Extension/DB Raises
At the hotel gym before Disneyland: DB Deadlift/Goblet Squat/Step Up/DB Press/Incline DB Curl/Lying DB Side Extension x 4 followed by calves and 1.5 miles on the ol' Elliptical.
This Tuesday is the Comic-Con International hotel room request lottery. Starting at 6:00 AM, Pacific Standard Time, hopeful hotel guests will be put into a waiting room where they'll try to lock up a room during San Diego Comic-Con from their top 6 choices. While we get a condo, I know plenty of people who rely on the hotel lottery. So here's a guest post from my Con-rade over at High Phalanges, Annemarie:
"I get more anxious about the hotel sale than I do about the badge sales. It’s so bad that I have nightmares about the sale. It’s one thing not to get a badge to SDCC, but to get a badge and NOT have a place to stay would be THE WORST. Also, everyone and their freaking mothers wants that golden egg of a hotel room: the prestigious Omni, the peaceful ocean views of the Hilton San Diego Bayfront, the trendy Hard Rock Hotel, and so on."
"Every year over a hundred thousand people compete for a limited number of rooms sold in the SDCC Hotel Sale, and every year there is excitement, disappointment, bargaining with higher powers, and, if you’re like me, lots of coffee and alcohol. It’s a messy process that starts with staring at a clock, clicking the link when it’s time, and filling out a tedious form...and this is all done in record time (because you have been preparing for this moment all year and the first people always get the best hotel choices). And then the waiting begins. This is a three day window in which one waits to find out if they got one of their six hotel choices and if not, then they hope they got a decent hotel in hotel circle."
Check out the rest of her thoughts at High Phalanges and good luck!
Last weekend, Comic-Con International's WonderCon took over the Los Angeles Convention Center. If you're keeping track, WonderCon spent many years in San Francisco at the Moscone Center before construction and schedules pushed WC to Anaheim for 4 years. Anaheim was under the knife this year so WC moved up to Los Angeles. The neighboring J.W. Marriott was the Con hotel and the nearby L.A. Live housed Microsoft Theater was the Hall H or Anaheim Con Center Arena for 2016. While proximity to Hollywood was closer, WonderCon was actually a smaller show than years previous in Anaheim with even less movie and TV panels and guests. Having the show downtown was fun as you have the L.A. Live complex next door with a movie theater and restaurants and lots of cool spots just an Uber ride away. BUT the Staples Center was still in full swing with a basketball or hockey game every night of WonderCon with two on Sunday. That lead to an extra influx of thousands of folks fighting for the same restaurants and surface streets leading to night time hordes and terrible traffic.
There have been rumblings that Comic-Con will leave San Diego in the next few years as they've outgrown the convention center space and hotels are trying to rip off attendees by pre-setting steep prices and some kind of tax deal. SDCC overtakes the 11,000 hotel rooms in the area, accounts for over 60,000 stay nights and brought in a whopping $177 million to the local economy in 2014 alone. Ever the non-profit just putting on the best celebration of the creative arts, CCI has been courted by the likes of Anaheim, Los Angeles and Las Vegas. After WonderCon in Downtown, I can firmly say I vote Anaheim. The great thing about San Diego Comic-Con is that it takes over the ENTIRE downtown area. The baseball stadium, library, local parking lots, the marina, on and on there's things to see and do, many for free without a ticket. But Downtown, Los Angeles is just spread out a little too much so having those pop-ups would be difficult. Parking is already a b*tch, there's half as many hotel rooms then throw in extra sporting events just leads to a less special feeling. Las Vegas in July? Woof. No thanks. Again, things would have to be spread out and mainly held in hotels.
Even though Anaheim is in our backyard and feels less like a vacation, is simply set up to handle crowds. Highways lead directly to Disneyland and the Convention Center with few spots for bottle necking. Even when a big show like WonderCon or Star Wars Celebration is in town, you don't feel the Disneyland crush really at all. There's the Gardenwalk full of restaurants and many more just a short ride away in Orange or Fullerton. There's 13,000 hotel rooms in the area, many just a few blocks from the convention center (that's 200,000 square feet bigger than San Diego) and it's placed at the end of a street so traffic moves in and out pretty easily. WonderCon has already announced it will return to Anaheim in 2017 and for the first time in a while not be held on Easter weekend. Comic-Con has signed a deal to stay in San Diego for 2017 and 2018 so we'll see what happens after.
